# @allie_ostrander on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DT_BCLaj5qH
- **Gondola URL:** https://gondola.cc/posts/54487325-allie-ostrander-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/273213799d.jpg
- **Posted:** 2026-01-26T18:55:08.000+00:00
- **Account Owner:** Allie Ostrander (@allie_ostrander) — https://gondola.cc/allie_ostrander

## Caption

When our workout schedules align>>>

Workout details:
8xMile 
First 6 @ 5:35-5:40 (80sec rest)
Last 2 @ 5:15 (3min rest between 7&8) 

Both of us are racing the Mesa Half on Feb 14! 

#halfmarathontraining #milerepeats

## Stats

- **Views:** 18,479
- **Likes:** 3,371
- **Shares:** 0
- **Comments:** 18

## Tags

halfmarathontraining, milerepeats

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