# @dralexgeorge on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DOG8Ns3CHSN
- **Gondola URL:** https://gondola.cc/posts/54500338-dralexgeorge-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/05215eaa97.jpg
- **Posted:** 2025-09-02T17:30:34.000+00:00
- **Account Owner:** Dr Alex George (@dralexgeorge) — https://gondola.cc/dralexgeorge

## Caption

We breathe 25,000 times a day… but most of us aren’t doing it right.

Your breath shapes your mood, your mind, your healing and even how you connect to those you’ve lost.

After losing his girlfriend to cancer, Stuart Sandeman had an unexpected, life-changing moment during a last minute breathwork class, where he felt her presence. Through his breath, he accessed deep healing and a release that talking therapy couldn’t reach.

This week on the Stompcast, Stuart from Breathpod shares how breathwork helped him process grief, release trauma, and transform his life.

If you’ve ever thought breathwork was nonsense, this one might change your mind 🧠💥

Listen to the episode now wherever you get your podcasts. You won’t regret it.

#podcast #breathwork #mentalfitness #trauma

## Stats

- **Views:** 0
- **Likes:** 1,255
- **Shares:** 0
- **Comments:** 66

## Tags

trauma, mentalfitness, breathwork, podcast

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