# @elitefts on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DUETZPnCZlp
- **Gondola URL:** https://gondola.cc/posts/54552087-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f1ada21035.jpg
- **Posted:** 2026-01-28T20:09:01.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Wave loading might be the strength hack you’ve been missing. 💥📈

By cycling weights and reps in waves, you shock your system, break plateaus, and build strength smarter—not just harder.

Whether you’re pushing PRs or refining your programming, wave loading adds intentional variability to your training.

Read the full breakdown at elitefts.com by Tasha Whelan → Motivation → Mastering Wave Loading Techniques

Or tap the link in our stories.

Follow 👉 elitefts for more strength training tips
Support 👉 www.elitefts.com

……

#WaveLoading #StrengthTraining #ProgrammingTips #EliteFTS #TrainingScience

## Stats

- **Views:** 0
- **Likes:** 295
- **Shares:** 0
- **Comments:** 12

## Tags

elitefts, strengthtraining, trainingscience, waveloading, programmingtips

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