# @appbaseballpdev on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DTd5xVFjsDG
- **Gondola URL:** https://gondola.cc/posts/54564275-appbaseballpdev-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/047274b99d.jpg
- **Posted:** 2026-01-13T22:13:58.000+00:00
- **Account Owner:** App State Baseball Player Development (@appbaseballpdev) — https://gondola.cc/appbaseballpdev

## Caption

𝓒𝓸𝓵𝓽𝓸𝓷 𝓓𝓮𝓷𝓽𝓸𝓷

This fall Colton focused on return to throw, upper body strength and force production after surgery in April.

𝗔𝘂𝗴-𝗝𝗮𝗻
ASH I 190.1-297.2
ASH Y 166.8-268.5
ASH T 210.2-270.4
ER strength 2.21-3.51
IR strength 2.33-4.61

@PTBreakThrough 
@forcedecks

## Stats

- **Views:** 0
- **Likes:** 81
- **Shares:** 0
- **Comments:** 2

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| App State Baseball Player Development | @appbaseballpdev | https://gondola.cc/appbaseballpdev | College Baseball Team |
| David Jerchower | @david_jerchower | https://gondola.cc/david_jerchower | Photographer |

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