# @runna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUD92YPCBmm
- **Gondola URL:** https://gondola.cc/posts/54606289-runna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6707df6e53.jpg
- **Posted:** 2026-01-28T17:00:00.000+00:00
- **Account Owner:** Runna | Running Coaching App (@runna) — https://gondola.cc/runna

## Caption

Speed workouts… we’ve all heard of them but what is the difference between our beloved interval and tempo sessions? 

We asked Coach a.culling to explain 🫶🧡

Let us know, team intervals or team tempos? 

#speed #runna #speedsession #runningtips #runnacoaching

## Stats

- **Views:** 0
- **Likes:** 787
- **Shares:** 0
- **Comments:** 23

## Tags

speedsession, speed, runningcoach, runna, runningtips

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