# @bridgesj3 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUB4pWeEod7
- **Gondola URL:** https://gondola.cc/posts/54616207-bridgesj3-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/291a91598d.jpg
- **Posted:** 2026-01-27T21:37:19.000+00:00
- **Account Owner:** Joshua Bridges (@bridgesj3) — https://gondola.cc/bridgesj3

## Caption

Fighting demons.

A guy walked past me mid-set and said, “You’re beating someone somewhere.”

I looked up and told him the truth: the only thing I’m battling right now is my own demons.

I don’t do this for anyone else. I do it because I know me. I’ve got an addictive personality—and if I’m not locked into this, I’m locked into something that doesn’t help me.

Sometimes you need something to control. Something that takes you into dark places.

At least this way, it’s a net positive—not another vice. #paytheman joshbridges_training 

20 minute amrap 

20 calorie row 

20 alternating arm dumbbell snatches 

20 dumbbell lunge steps 

Men 60#dumbbells 

Women 40#dumbbells

## Stats

- **Views:** 0
- **Likes:** 2,113
- **Shares:** 0
- **Comments:** 28

## Tags

paytheman, dumbbells

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