# @emmanuelduverneau on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@emmanuelduverneau/video/7600111535775599902
- **Gondola URL:** https://gondola.cc/posts/54620505-emmanuelduverneau-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/95ad067799.jpg
- **Posted:** 2026-01-27T18:34:37.000+00:00
- **Account Owner:** Emmanuel Duverneau (@emmanuelduverneau) — https://gondola.cc/emmanuelduverneau

## Caption

Haitian Style Beef and Rice Bowl This recipe is low effort and high reward. It’s something I’d make on a lazy day. Packed with a ton of vegetables and a lot of flavor. Simple ingredients elevated.  #quickrecipe #easyrecipes #foodtiktok #foodies 

## Stats

- **Views:** 97,500
- **Likes:** 7,693
- **Shares:** 169
- **Comments:** 37

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Emmanuel Duverneau | @emmanuelduverneau | https://gondola.cc/emmanuelduverneau | Digital Creator |

## Tags

foodtiktok, foodies, easyrecipes, quickrecipe

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