# @strongestlb4lb on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUHezovifHs
- **Gondola URL:** https://gondola.cc/posts/54639045-strongestlb4lb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a510949ec9.jpg
- **Posted:** 2026-01-30T01:46:53.000+00:00
- **Account Owner:** Paul Vance | Online Coach (@strongestlb4lb) — https://gondola.cc/strongestlb4lb

## Caption

Demonstrating the proper way to move our Concept 2 rower! 🚣‍♂️ Start by placing the monitor down and ensuring the seat is pushed forward. Then, lift the rower slowly and wheel it to your desired location. Proper handling is key to maintaining equipment and enhancing your workout experience. Let’s keep our gear in top shape! 💪 #Rowing #Concept2 #ProperTechnique

## Stats

- **Views:** 226
- **Likes:** 21
- **Shares:** 0
- **Comments:** 0

## Tags

propertechnique, rowing, concept2

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