# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUDiazEDeLU
- **Gondola URL:** https://gondola.cc/posts/54652378-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1c54f7fb51.jpg
- **Posted:** 2026-01-28T13:03:37.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Marathon training has changed the way I approach the gym. 

I used to think more is better. When in reality, better is better. 

Instead of lifting 5-6x per week, I now focus on 3 sessions pushing to near failure with higher intensity. 

The result? Stronger. Leaner. More energized. Less joint pain. 

#marathontraining #fitness #runners #fullbodyworkouts

## Stats

- **Views:** 163
- **Likes:** 3
- **Shares:** 0
- **Comments:** 0

## Tags

fitness, marathontraining, fullbodyworkouts, runners

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