# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUDh3pPjZzu
- **Gondola URL:** https://gondola.cc/posts/54652379-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/93338d57f1.jpg
- **Posted:** 2026-01-28T12:58:12.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Full body workout split > 

Ideal split for busy men with limited time to spend training each week. Hit each body part 2x per week with intensity. Plenty to stimulate growth and change. 

#fullbodyworkout #fitness #medicalsales #trainingtips

## Stats

- **Views:** 0
- **Likes:** 2
- **Shares:** 0
- **Comments:** 0

## Tags

medicalsales, trainingtips, fullbodyworkout, fitness

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