# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUCSP6qje66
- **Gondola URL:** https://gondola.cc/posts/54652380-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5b70cd552c.jpg
- **Posted:** 2026-01-28T01:22:17.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

How to make 2026 your fittest year 

Start with the basics and do them well daily:
Compound lifts > accessory lifts 
6-8 rep range pushing to near failure 
Recovering more than you want to (this is where growth happens)
Dialing in your nutrition (why guess when you can know)
Finding a plan and sticking to it for a long time 

#fitnessadvice #trainingtips #gymmotivation

## Stats

- **Views:** 75
- **Likes:** 1
- **Shares:** 0
- **Comments:** 0

## Tags

trainingtips, gymmotivation, fitnessadvice

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