# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUBV2B4jUN0
- **Gondola URL:** https://gondola.cc/posts/54652382-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/faff203b48.jpg
- **Posted:** 2026-01-27T16:33:41.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

3 full body workouts per week 

Best split IMO for busy dudes with limited time 

DM me if you need some guidance 

#fitness #gymmotivation #fullbody #busylife

## Stats

- **Views:** 0
- **Likes:** 11
- **Shares:** 0
- **Comments:** 0

## Tags

busylife, fullbody, gymmotivation, fitness

---
Copyright (c) Gondola