# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUEcJF3kqVv
- **Gondola URL:** https://gondola.cc/posts/54656662-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4c398269b6.jpg
- **Posted:** 2026-01-28T21:32:26.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

ACCELERATION is no doubt a HUGE part of the game as far as getting off the football fast whether you’re on the line or a skill guy

But the ability to break away for a touchdown on offense or chase someone down on the defensive side of things is HUGE to separate yourself

If you’re plateaued with your max velo if could be:
-Posture
-Foot speed
-Ankle, Knee, Hip, Core strength 

Holding a band or PVC in front or above your head can help drill torso control and pelvic positioning when at top speed

Dribbles, straight leg runs, build ups are all variations

1% faster each week

#competefootball #sportsperformance #speed #acceleration #ncaafootball

## Stats

- **Views:** 1,264
- **Likes:** 57
- **Shares:** 0
- **Comments:** 2

## Tags

speed, ncaafootball, sportsperformance, competefootball, acceleration

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