# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUBmkoekWPZ
- **Gondola URL:** https://gondola.cc/posts/54656856-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f5b3db37e9.jpg
- **Posted:** 2026-01-27T18:59:13.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

These 2 drills often get lumped together - but they train very different qualities.

A drop jump prioritizes minimal ground contact time - focusing on using elastic qualities to rapidly redirect force.

A depth drop > vertical jump on the other hand, emphasizes eccentric strength, braking, and force production with the longer ground contact time.

Similar setup, different intent. Which does your athletes need more?

#AthleteDevelopment #sportsperformance
#strengthandconditoning#TrainSmartMoveFast #speedandagility

## Stats

- **Views:** 2,462
- **Likes:** 71
- **Shares:** 0
- **Comments:** 0

## Tags

trainsmartmovefast, strengthandconditoning, sportsperformance, speedandagility, athletedevelopment

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