# @1savagebk on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUI33oUEakC
- **Gondola URL:** https://gondola.cc/posts/54661998-1savagebk-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/554e465727.jpg
- **Posted:** 2026-01-30T14:46:46.000+00:00
- **Account Owner:** BigKat Bryant (@1savagebk) — https://gondola.cc/1savagebk

## Caption

Y, T, W (TRX)
Or use bands.
• 4 reps
• 4 reps
90/90
• 5 reps
• 5 reps
Primary
Bench Press - Barbell
**5 sets
• 8 reps
• 6 reps
• 4 reps
• 4 reps
• 4 reps
Push Up (Plyometric - Singles)
• 3 reps
• 3 reps
•3 reps Secondary Row - Chest Supported Dumbbell. 3 sets** •8
reps
• 6 reps
• 6 reps
Overhead Press - Half Kneeling Dumbbell. 2 sets**
• 8 reps
• 8 reps
Lateral Pillar Bridge to Row (Cable)
2 sets**
• 8 reps
•8 reps. Russian Twist with sit ups (Core) 3 sets** 25-30 reps
Lastly Cardio #fitness #gym
#fyppppppppppppppppppppppppppppp
ppppppppppppppp
#fitnessjourney #gymadvice
Ps yes ik it look like l’ve been praying in chicken flower 😂

## Stats

- **Views:** 152
- **Likes:** 21
- **Shares:** 0
- **Comments:** 3

## Tags

gymadvice, gym, fyppppppppppppppppppppppppppppp, fitness, fitnessjourney

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