# @king_tzatziki.fit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUHNowckcbN
- **Gondola URL:** https://gondola.cc/posts/54665267-king-tzatzikifit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6acd39aad0.jpg
- **Posted:** 2026-01-29T23:17:07.000+00:00
- **Account Owner:** Teziah Howard || FITNESS & HEALTH (@king_tzatziki.fit) — https://gondola.cc/king_tzatziki.fit

## Caption

It takes less than 8 ingredients to make an effective protein smoothie

You buying them from takeout spots is just emptying your pockets and overloading your sugar levels (and not the good kind either) 

Stop buying smoothies from restaurants and buy a damn blender 

legion code: Teziah 

#proteinsmoothie

## Stats

- **Views:** 1,285
- **Likes:** 79
- **Shares:** 0
- **Comments:** 8

## Tags

proteinsmoothie

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