# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUEVVUIkUrU
- **Gondola URL:** https://gondola.cc/posts/54665696-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2c1230103a.jpg
- **Posted:** 2026-01-28T20:33:31.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

💪🏽🏹 Here’s a tip for improving your shoulder flexibility in the Bow Pose. You can observe how I rotate my shoulders from a closed to an open position, focusing on the movement at my wrists and elbows. You might notice that my elbow appears quite large. This is due to my rheumatoid arthritis in my right elbow. Despite these challenges, you can still work on opening your shoulders in yoga. Give it a try and let me know your thoughts in the comments below. I also invite you to join me for an online live session, where I can see your technique and work with you as I demonstrate the poses. The link to sign up is in my bio.
#bowpose #dhanurasana #rheumatoidarthritiswarrior #yogaheals #yoga

## Stats

- **Views:** 0
- **Likes:** 224
- **Shares:** 0
- **Comments:** 6

## Tags

rheumatoidarthritiswarrior, yoga, dhanurasana, yogaheals, bowpose

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