# @iwlca on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUG7E5nAYko
- **Gondola URL:** https://gondola.cc/posts/54679245-iwlca-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b0d8bc8a37.jpg
- **Posted:** 2026-01-29T20:34:56.000+00:00
- **Account Owner:** IWLCA (@iwlca) — https://gondola.cc/iwlca

## Caption

🚨 #IWGiveAndGo Clip 🎥 of the Week 🚨

Speed Reaction Drill for draw and circle play with Haley Warden (Current jax_wlax HC, Former AC at sundevilwlax).

As you prepare for the upcoming season, now is the time to fine-tune speed, explosion, extension, and the ability to work through player contact. This drill hits all the key areas needed for game-ready performance. 🥍💥

➡️ Watch this and more On-Demand at IWLCA.org. 🔗 in bio.

#LacrosseCoaching #IWLCA #SpeedDrills #PreseasonPrep

## Stats

- **Views:** 3,283
- **Likes:** 380
- **Shares:** 0
- **Comments:** 0

## Tags

lacrossecoaching, iwgiveandgo, preseasonprep, speeddrills, iwlca

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