# @iwlca on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUETnycAZAi
- **Gondola URL:** https://gondola.cc/posts/54679246-iwlca-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e5946e1b80.jpg
- **Posted:** 2026-01-28T20:12:18.000+00:00
- **Account Owner:** IWLCA (@iwlca) — https://gondola.cc/iwlca

## Caption

🚨🚨 This week’s #WhiteboardWednesday 🎥 features lemoynewlax Head Coach Liz Beville breaking down the Warrior Drill 🥍

This is a great build-up drill designed for fast-paced situations—perfect for pushing fast breaks and creating competitive play on a small-sided field.

This and more On-Demand at IWLCA.org 

#lacrossecoaching #drills #IWLCA #whiteboarddrills #fastpaced

## Stats

- **Views:** 0
- **Likes:** 926
- **Shares:** 0
- **Comments:** 12

## Tags

lacrossecoaching, drills, whiteboardwednesday, fastpaced, whiteboarddrills, iwlca

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