# @Peloton on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=RoCYsHllX2Q
- **Gondola URL:** https://gondola.cc/posts/54684738-Peloton-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9c6f00fe0f.jpg
- **Posted:** 2026-01-28T19:20:25.000+00:00
- **Account Owner:** Peloton (@onepeloton) — https://gondola.cc/onepeloton

## Caption

Fuel your recovery with this Post-Run Smoothie featuring Mariana Fernández. This Cold Brew Smoothie recipe is packed with clean caffeine and nutrients to help you bounce back after a long run.

What you put into your body in those final miles of a long run is critical for how you feel the rest of the day. Peloton Instructor Mariana Fernández shares her go-to recovery blend, specifically designed to bridge the gap between high-intensity cardio and total body restoration.

Endorsed by Peloton nutritionist Dr. Jaime Schehr, this recipe focuses on three core pillars of performance:

- Optimized Glycogen Replenishment: Mariana uses frozen bananas and dates—high-quality natural carbohydrates—to quickly restore glycogen levels and refuel depleted muscles after a long run.
- Clean Caffeine for Sustained Energy: The Cold Brew base provides a clean caffeine source that improves mental clarity and alertness without the common post-workout crash.
- Digestive Health & Fiber Bioavailability: By including chia seeds and spinach, this smoothie provides essential fiber that supports gut health and ensures nutrients are absorbed effectively.

Video Timestamps:
0:00 – Why you need post-run recovery fuel
0:22 – Dr. Jaime Schehr’s nutritional benefits
0:49 – Mixing the Cold Brew & Liquid Base
1:31 – Boosting Nutrients: Spinach & Fruit
2:07 – The "Smoothie Shimmy" & Final Texture
2:34 – Taste Test: Quick, Easy, & Nutritious

Ingredients:
½ Cup Liquid Base (Oat Milk recommended)
½ Cup Cold Brew Coffee
1 Scoop Protein Powder
1 tsp Chia Seeds
1 tbsp Almond Butter (plus a little extra for flavor!)
1 Cup Fresh Spinach
½ Frozen Banana (for creamy texture)
1 Date (pitted, for natural sweetness)
½ Cup Ice

The Recipe:
Step 1: Start with your liquid base and cold brew to ensure a smooth blend.
Step 2: Add your "dry" nutrients: protein powder, chia seeds, and almond butter.
Step 3: Pack in the nutrients with a cup of spinach and half a frozen banana.
Step 4: Add the date for a natural "sweet kick" and ice for a refreshing chill.
Step 5: Give it the "Smoothie Shimmy"—blend until creamy and enjoy!
Pro-Tip: Mariana uses a frozen banana specifically to add a creamy, thick texture that makes the smoothie feel like a treat while staying 100% nutritious.

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Fuel Your Journey: 
- Subscribe for more nutrition tips: https://www.youtube.com/@OnePeloton?sub_confirmation=1
- Train with Mariana on the Peloton App: https://www.onepeloton.com/app
- Get more recovery tips on the Peloton Blog: https://www.onepeloton.com/blog/what-to-eat-after-a-workout/

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About Peloton:
Peloton uses technology and design to connect the world through fitness, empowering people to be the best version of themselves anywhere, anytime. Subscribe for world-class workouts, nutrition tips from experts like Dr. Jaime Schehr, and a behind-the-scenes look at the Peloton community.

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Connect With Us!
Follow us on Instagram: @onepeloton

#Peloton #PostRunSmoothie #ColdBrewSmoothie #MarianaFernandez #RunnerNutrition #HealthyRecipes

## Stats

- **Views:** 861
- **Likes:** 36
- **Shares:** 0
- **Comments:** 3

## Tags

runnernutrition, marianafernandez, healthyrecipes, peloton, coldbrewsmoothie, postrunsmoothie

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