# @drcherimah on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUIyxivjwTY
- **Gondola URL:** https://gondola.cc/posts/54693319-drcherimah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8128dc3a04.jpg
- **Posted:** 2026-01-30T14:00:00.000+00:00

## Caption

A hot shower right before bed may feel relaxing, but it can actually delay sleep. Your body needs a drop in core temperature to fall asleep, and hot showers can raise it instead.

If evening showers are a part of your wind down routine, try moving your shower earlier in the evening so your body has time to cool down.

📩 Share with someone who needs to hear this and join my newsletter for more science-backed sleep tips (link in bio).

#BetterSleep #SleepOptimization #PeakPerformance #SleepDoctor #MahMethod

## Stats

- **Views:** 0
- **Likes:** 72
- **Shares:** 0
- **Comments:** 5

## Tags

peakperformance, bettersleep, sleepoptimization, mahmethod, sleepdoctor

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