# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUGeMjuDakm
- **Gondola URL:** https://gondola.cc/posts/54700956-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2e657cd856.jpg
- **Posted:** 2026-01-29T16:27:43.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Sometimes I’m too lazy to be creative, but that’s not gonna stop me from getting better! I loaded up my tyrsport and got busy today. 
Give this a shot and see if you can hang onto it!
.
EMOM20
20 calorie row
.
You’ve got to hold basically 1300 to make it happen in time to reset the screen. Also side note: keep an eye on the screen because you might PR your 5k 😂
#training #rowing #emom #teamTYR

## Stats

- **Views:** 27,356
- **Likes:** 2,216
- **Shares:** 0
- **Comments:** 46

## Tags

training, rowing, teamtyr, emom

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