# @lauradijkema on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUGyU96CYHn
- **Gondola URL:** https://gondola.cc/posts/54707155-lauradijkema-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/09093c701e.jpg
- **Posted:** 2026-01-29T19:22:12.000+00:00
- **Account Owner:** Laura Dijkema (@lauradijkema) — https://gondola.cc/lauradijkema

## Caption

For Mizuno’s #formore campaign, I tracked the routines that keep me consistent and performing ⬇️

𝐌𝐨𝐫𝐧𝐢𝐧𝐠
– Check sleep score & weigh in
– Warm water with lemon, ginger & turmeric
– Skincare
– A proper breakfast + vitamins & collagen

𝐀𝐟𝐭𝐞𝐫𝐧𝐨𝐨𝐧
– 30 minutes in compression boots
– Creatine with lunch
– Red light therapy (2–3x per week)

𝐄𝐯𝐞𝐧𝐢𝐧𝐠
– A warm Epsom salt bath one hour before bed
– Prep breakfast & lay out clothes for the next day
– Magnesium & 5-HTP
– Skin & hair care with products that truly work for me

What are your routines? Let me know! 🤩 #mizuno 

mizunoeurope mizunovolleyballeurope

## Stats

- **Views:** 0
- **Likes:** 629
- **Shares:** 0
- **Comments:** 26

## Tags

mizuno, formore

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