# @deniseaustin on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUD8m1CDxF3
- **Gondola URL:** https://gondola.cc/posts/54719229-deniseaustin-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5b49d94556.jpg
- **Posted:** 2026-01-28T16:50:09.000+00:00
- **Account Owner:** Denise Austin (@DeniseAustin) — https://gondola.cc/DeniseAustin

## Caption

I love to do something I call “Exercise Snacking” throughout the day… do some toning here and there, and it all adds up!!

Here are 3 moves that you can do right in the kitchen!! Your muscles don’t know if you’re in a fancy gym or in your kitchen, so get some movement in whenever you can!

✨Squat - this workouts your whole lower body, but especially thighs and booty!
Hold on to the counter for stability.

✨Leg Lifts - these will LIFT the booty!!
Hold the counter and lift your leg straight back and up, do 10 on each leg!

✨Push Ups - the easiest way to do a push-up is on the counter! These will work your arms and chest. Do 10 or as many as you can!

#fitover50 #wellness #multitasking

## Stats

- **Views:** 11,399
- **Likes:** 2,876
- **Shares:** 0
- **Comments:** 79

## Tags

fitover50, multitasking, wellness

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