# @mvp.academy.hi on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUJpvFHlHyv
- **Gondola URL:** https://gondola.cc/posts/54758195-mvpacademyhi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0b90106b9c.jpg
- **Posted:** 2026-01-30T22:00:00.000+00:00
- **Account Owner:** MVP Academy, LLC (@mvp.academy.hi) — https://gondola.cc/mvp.academy.hi

## Caption

⬆️ Intent Drives Better Results & Faster Progress 

Implementing Velocity Tracking with Medicine Ball Work has allowed us to #Gamify Training while allowing our athletes to Compete 

The Kapaa Baseball Team is shown here doing a Step Behind Shot Put throw. Better reps were between 25-28 mph. Let’s see how they progress over time. ⚡️

Shoutout to billmillertraining for leading the way on this & Coach skyleryamas for sharing your experiences with the stalkersports radar guns. 

This is 💯 a Game Changer 📈

#athleticperformance #performancetraining #sportsperformance #velocity

## Stats

- **Views:** 0
- **Likes:** 49
- **Shares:** 0
- **Comments:** 7

## Tags

velocity, sportsperformance, athleticperformance, gamify, performancetraining

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