# @trxtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUGZ7qMDlMN
- **Gondola URL:** https://gondola.cc/posts/54786705-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ca1acdf6d6.jpg
- **Posted:** 2026-01-29T15:45:11.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

Reformer move 🤝 Suspension Trainer move

Same movement.
Same muscles (if not more).
Same benefits.

Suspension training mirrors the same movement patterns — delivering the similar benefits whether you’re training at home, in the gym, or on the go!

Comment other reformer moves you want to see shown on the straps! 👇

#ReformerPilates #TRXPilates

## Stats

- **Views:** 68,008
- **Likes:** 6,532
- **Shares:** 0
- **Comments:** 57

## Tags

reformerpilates, trxpilates

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