# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cq1S7FHAAMW
- **Gondola URL:** https://gondola.cc/posts/5481347-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1954da045f.jpg
- **Posted:** 2023-04-09T22:58:42.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

I’ve been revisiting some old Regionals and Semifinals workouts lately on the weekends to get some competition stimulus. This weekend I did most of the 2013 regionals and Ive got one word for them: ouch. Those workouts hold up 🥵
It’s really true what they say: it doesn’t get easier, but you do get better!
Give this one a shot if you’re looking for a challenge. It was ahead of it’s time!
.
2013 Regionals event 4
For time:
100 wall balls 20/14lbs 
100 pull ups
100 pistols
100 DB snatch 70/50lbs 
#ouch #blastfromthepast #2013regionals #training #persist #prevail #teamTYR

## Stats

- **Views:** 72,509
- **Likes:** 5,876
- **Shares:** 0
- **Comments:** 22

## Tags

persist, blastfromthepast, training, teamtyr, ouch, 2013regionals, prevail

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