# @steeple_squigs on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/DULpb8qDvSF - **Gondola URL:** https://gondola.cc/posts/54846795-steeple-squigs-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/860bb33988.jpg - **Posted:** 2026-01-31T16:42:38.000+00:00 - **Account Owner:** Colleen Quigley (@steeple_squigs) ā€” https://gondola.cc/steeple_squigs ## Caption First time ever doing hill reps on a treadmill. Kinda loved it šŸ˜ˆ I personally find it really hard to run fast on a treadmill. I just feel like the RPE is higher for the same pace when Iā€™m running outside. I always feel like Iā€™m gonna trip and fly off the back if I go too fast. This was fun because the incline was so high I never actually got going that fast and felt safe, but the effort was absolutely there. Workout was: 4x 1 min with 1 min rest at 9% incline -2min jog- 3x45 sec with 1 min rest at 10% incline -2min jog- 6x20 sec with 1 min rest at 11% incline The reps get shorter and faster with more incline as you go. Lmk if you try it out I wanna know what you think! #treadmillhills #treadmillworkout #hillworkout #wintertraining ## Stats - **Views:** 16,469 - **Likes:** 1,009 - **Shares:** 0 - **Comments:** 34 ## Tags treadmillworkout, wintertraining, treadmillhills, hillworkout --- Copyright (c) Gondola