# @Colleen Quigley on Facebook

- **Type:** Image
- **Original URL:** https://www.facebook.com/reel/2394382554353671
- **Gondola URL:** https://gondola.cc/posts/54846840-Colleen-Quigley-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/10a79adf4e.jpg
- **Posted:** 2026-01-31T16:42:55.000+00:00

## Caption

First time ever doing hill reps on a treadmill. Kinda loved it 😈 
I personally find it really hard to run fast on a treadmill. I just feel like the RPE is higher for the same pace when I’m running outside. I always feel like I’m gonna trip and fly off the back if I go too fast.
This was fun because the incline was so high I never actually got going that fast and felt safe, but the effort was absolutely there.

Workout was:
4x 1 min with 1 min rest at 9% incline
-2min jog-
3x45 sec with 1 min rest at 10% incline
-2min jog-
6x20 sec with 1 min rest at 11% incline

The reps get shorter and faster with more incline as you go. Lmk if you try it out I wanna know what you think!

#treadmillhills #treadmillworkout #hillworkout #wintertraining

## Stats

- **Views:** 1,006
- **Likes:** 3
- **Shares:** 0
- **Comments:** 0

## Tags

treadmillworkout, wintertraining, treadmillhills, hillworkout

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