# @Colleen Quigley on Facebook

- **Type:** Image
- **Original URL:** https://www.facebook.com/reel/1557543338785541
- **Gondola URL:** https://gondola.cc/posts/54846999-Colleen-Quigley-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c377f40b65.jpg
- **Posted:** 2026-01-15T22:22:30.000+00:00

## Caption

And it’s just so fun to see my @zicococonut bottle peeping 👀 out of the snow bank when I get done with…

3 mile warmup
6 min @ 5:23min/mile avg
8x40 sec @5:00-4:44
4 min @5:39, 1 min @5:09
2 mile cooldown

The snow melts so fast in Boulder so snow days like this actually feel so fun! AND did you know… it’s just as important to hydrate in cold weather (even if you don’t feel like you sweat as much)?!

@zicococonut has natural electrolytes and is the perfect way to recover after a workout 🥥 😋 
#zicococonutwater #zico #snowday #hydrationstation

## Stats

- **Views:** 254
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

hydrationstation, zico, snowday, zicococonutwater

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