# @clifmarshall on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUHON5EkmpR
- **Gondola URL:** https://gondola.cc/posts/54859735-clifmarshall-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9ea071f7ac.jpg
- **Posted:** 2026-01-29T23:23:12.000+00:00
- **Account Owner:** Clif Marshall (@clifmarshall) — https://gondola.cc/clifmarshall

## Caption

Jump–Jump–Stick! One of my favorite plyometrics for pro athletes. The Triple Broad Jump is a teaching tool disguised as a power test that transfers directly to the 40-yard dash. It trains athletes to push the turf back, project the hips, and repeat horizontal force with rhythm and posture - just like the first 10 yards of the 40. The 40 isn’t one big push; it’s repeated projections. If you can’t link power for three jumps, it’ll show up on the clock. Train power you can repeat. 💥

## Stats

- **Views:** 4,616
- **Likes:** 189
- **Shares:** 0
- **Comments:** 2

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Clif Marshall | @clifmarshall | https://gondola.cc/clifmarshall | Coach |
| Avery Carpenter | @avery.carpenterr | https://gondola.cc/avery.carpenterr | Videographer |
| Avery Carpenter | @avery.carpenterr | https://gondola.cc/avery.carpenterr | Video Editor |

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