# @iheartveggies on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cq5YGXzrDSL
- **Gondola URL:** https://gondola.cc/posts/5486419-iheartveggies-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/693a845601.jpg
- **Posted:** 2023-04-11T12:51:49.000+00:00
- **Account Owner:** Liz Thomson | Food Blogger (@iheartveggies) — https://gondola.cc/iheartveggies

## Caption

Let’s keep Sandwich Week going with this vegan tempeh sandwich! 😍 I feel like it can be hard to find vegetarian sandwich ideas, so all week long I’m sharing some of my favorite veggie-packed sandwiches!
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This tasty #vegan sandwich contains 32g of protein! 🤯 Here’s the recipe:
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Ingredients
8oz tempeh, thinly sliced
3 tablespoons soy sauce
1 tablespoon maple syrup
1 teaspoon vegan Worcestershire sauce 
2 teaspoons avocado oil
4 slices sourdough bread
½ cup clover sprouts or microgreens
½ avocado, thinly sliced
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Instructions
In a large shallow bowl or silicone bag whisk together the soy sauce, maple syrup, and Worcestershire sauce.
Place the tempeh in a shallow dish in a single layer and cover with the marinade.
Marinade for at least an hour, or overnight.
Heat the oil in a pan over medium heat and spread the tempeh in a single layer.
Cook for 5-7 minutes over medium heat and let it brown before flipping to the other side.
Cook on the other side for another 3-5 minutes until brown on both sides.
Toast the bread until golden brown.
Build the sandwiches by topping the bread with tempeh, sprouts and avocado.
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#sandwich #sandwichweek #iheartveggies #iheartvegetables #vegetarianrecipes #vegetarianideas

## Stats

- **Views:** 686
- **Likes:** 181
- **Shares:** 0
- **Comments:** 27

## Tags

iheartvegetables, vegan, sandwich, sandwichweek, iheartveggies, vegetarianideas, vegetarianrecipes

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