# @adlerjeff on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUMft-2Domy
- **Gondola URL:** https://gondola.cc/posts/54902925-adlerjeff-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bb590719b3.jpg
- **Posted:** 2026-02-01T00:32:55.000+00:00
- **Account Owner:** Jeffrey Adler (@adlerjeff) — https://gondola.cc/adlerjeff

## Caption

Using fatgripz to work on grip strength and pairing it with grip endurance and elbow maintenance. 
It’s the small things that make a big difference most of the time 
tyrsport 
#teamtyr #fatgripz

## Stats

- **Views:** 24,124
- **Likes:** 1,308
- **Shares:** 0
- **Comments:** 1

## Tags

fatgripz, teamtyr

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