# @vincosport on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUG0cF5ALJF
- **Gondola URL:** https://gondola.cc/posts/54950345-vincosport-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/516fb4f4af.jpg
- **Posted:** 2026-01-29T19:37:20.000+00:00
- **Account Owner:** Vinco (@vincosport) — https://gondola.cc/vincosport

## Caption

How to control a 3k to perfection ⏱️

Lauren Church booked her place at UK champs with this performance in Sheffield 🇬🇧

#vinco #BMC

## Stats

- **Views:** 6,268
- **Likes:** 442
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Vinco | @vincosport | https://gondola.cc/vincosport | Media Company |
| Charlie Sheridan | @charliessheridan | https://gondola.cc/charliessheridan | Digital Producer |
| Charlie Sheridan | @charliessheridan | https://gondola.cc/charliessheridan | Video Editor |

## Tags

vinco, bmc

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