# @philsmypharmacist on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUMlIMqiTiW
- **Gondola URL:** https://gondola.cc/posts/54960556-philsmypharmacist-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0dc4071e45.jpg
- **Posted:** 2026-02-01T01:19:04.000+00:00
- **Account Owner:** Phil Cowley | Philsmypharmacist (@philsmypharmacist) — https://gondola.cc/philsmypharmacist

## Caption

Love it or leave it… gym stack edition 💪

Comment- “GYM” for the list, supplements I recommend and timing for each supplement! 

☕️ Caffeine → leave it (can mess with blood flow + growth)
⚡️ Creatine → LOVE it (big energy boost)
🔥 Pre-workout → leave it (mostly caffeine + stomach upset)
🥬 Nitric oxide/beets → depends on the workout
🥛 Protein → love it (just not right before the gym 😅)
💥 Instant aminos → LOVE it (fast, no bloat, great for muscle building)
🧬 NAD shots → leave subQ
⚡️ NMN → LOVE it (your cells turn it into NAD for real energy)

Simple. Effective. No garbage.

#gym #healtheducation #fitness #philsmypharmacist #loveitorleaveit

## Stats

- **Views:** 46,883
- **Likes:** 2,184
- **Shares:** 0
- **Comments:** 585

## Tags

philsmypharmacist, loveitorleaveit, healtheducation, gym, fitness

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