# @Bemindful.us.org on Facebook

- **Type:** Image
- **Original URL:** https://www.facebook.com/1294159846071639/posts/1121126353374990
- **Gondola URL:** https://gondola.cc/posts/54961396-Bemindfulusorg-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/36eb4d1217.jpg
- **Posted:** 2025-07-02T16:21:34.000+00:00

## Caption

What is mindfulness, really? AnneMarie breaks it down, no jargon, no judgment.

✨ First, Just Breathe is funny, practical, and inspiring, designed for anyone who wants to feel a little more in control, a little more grounded and maybe live with slightly less regret.

You’ll learn how to:

✔️ Understand your brain’s patterns

✔️ Integrate mindfulness into your everyday moments

✔️ Rewire your habits in 3 simple, memorable steps

Whether you’re a mindfulness newbie or a seasoned skeptic, this book is for you.

💛 Proceeds support BeMindful’s free programs in high-trauma, low-resource communities.

📚 Buy your copy for just $9.99 and be part of something bigger.

👉 Support the mission, get your copy today.

Physical Copy - https://www.lulu.com/shop/anne-marie-rossi/first-just-breathe-a-guide-to-slightly-less-regret-in-your-life/paperback/product-23813679.html?page=1&pageSize=4

Digital Download is available on the home page of our website. 
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#MindfulnessMadeSimple #BestSeller #TedTalk #MileHigh #BeMindful #AnneMarieRossi #JustBreatheBook #BeMindful #MindfulnessForAll #TraumaInformedCare #HealingCommunities #NeuroscienceTools #MentalWellness #MindfulMoments #DailyMindfulness #LiveWithLessRegret #SupportWithPurpose #BooksThatGiveBack #MindfulnessIsForEveryone

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## Tags

traumainformedcare, mindfulmoments, mindfulnessmadesimple, justbreathebook, healingcommunities, livewithlessregret, mentalwellness, booksthatgiveback, milehigh, neurosciencetools, mindfulnessisforeveryone, annemarierossi, dailymindfulness, supportwithpurpose, tedtalk, bemindful, mindfulnessforall, bestseller

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