# @king_tzatziki.fit on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DUKO-YJDjc1
- **Gondola URL:** https://gondola.cc/posts/54972512-king-tzatzikifit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cca48e35de.jpg
- **Posted:** 2026-01-31T03:25:50.000+00:00
- **Account Owner:** Teziah Howard || FITNESS & HEALTH (@king_tzatziki.fit) — https://gondola.cc/king_tzatziki.fit

## Caption

Here’s what I’ve used #wheyprotein for:

1. Apple crumble— I had no plan here. I had a shit ton of apples and flour so I decided to just be spontaneous. I put legion apple pie protein powder in my batter and went from there

2. French toast— I can’t remember the last time I made #frenchtoast without protein powder. The flavors I have make it perfect and I tried something new by using the air fryer 

3. Overnight oats— my first time making #ᴏvernightoats and it was the best decision I made in terms of inexpensive and convenient breakfasts

4. Pancakes— these need no explanation. Everyone knows how I feel about pancakes. Factoring in the whey protein makes me feel like the Cocoa Puffs bird

5. These are also overnight oats, just in a different font. Slide 3 I froze them overnight, this slide I baked them. Both were/are a 10/10

legion has a LOT of different flavors. They also have different types of protein powder such as whey isolate (shown here), whey concentrate and plant based protein powder

#proteinrecipe #highproteindiet 

legion code: Teziah

## Stats

- **Views:** 0
- **Likes:** 42
- **Shares:** 0
- **Comments:** 5

## Tags

wheyprotein, ᴏvernightoats, proteinrecipe, frenchtoast, highproteindiet

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