# @trueap on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DUMj0krjt3z
- **Gondola URL:** https://gondola.cc/posts/55004315-trueap-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4db07a706e.jpg
- **Posted:** 2026-02-01T01:06:31.000+00:00
- **Account Owner:** True AP (@trueap) — https://gondola.cc/trueap

## Caption

Lady Owls 🦉🔵

Westminster 🥍 ╳ TrueAP 

#trueap #traintrue #speedandconditioning #strengthtraining #sportsperformance

## Stats

- **Views:** 0
- **Likes:** 30
- **Shares:** 0
- **Comments:** 0

## Tags

trueap, sportsperformance, traintrue, strengthtraining, speedandconditioning

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