# @camguest on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUR0T82EUrx
- **Gondola URL:** https://gondola.cc/posts/55029475-camguest-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f59776d05b.jpg
- **Posted:** 2026-02-03T02:11:27.000+00:00
- **Account Owner:** Cambri Guest (@camguest) — https://gondola.cc/camguest

## Caption

The lower-body + core strength work every runner should be doing!! 

some of my go-to moves when I’m training for stronger miles, better stability, and fewer “why does that hurt?” moments on my runs.

• StairMaster warm-up to get the legs + lungs working
• Glute + hip activation (non-negotiable!’)
• Cable kickbacks + hip thrusts for real power and strength. 
• Single-leg lunges and squats to build balance + endurance
• deep core to end because running is a full-body sport & that’s what holds you up! 

Save this for your next strength day 🫶

Set: vuoriclothing 
Shoes: on 
#strengthforrunners #strengthtrainingforrunners #marathontraining #eqxambassador #workoutroutine equinox

## Stats

- **Views:** 3,197
- **Likes:** 0
- **Shares:** 0
- **Comments:** 12

## Tags

eqxambassador, workoutroutine, marathontraining, strengthtrainingforrunners, strengthforrunners

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