# @beingbrigid on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUOYDcFDgdP
- **Gondola URL:** https://gondola.cc/posts/55045747-beingbrigid-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/af04915e2f.jpg
- **Posted:** 2026-02-01T18:03:03.000+00:00
- **Account Owner:** Brigid Titgemeier MS/RDN/IFNCP (@beingbrigid) — https://gondola.cc/beingbrigid

## Caption

Meal Prep With Me: Pesto Orzo Salad with Tempeh — High Protein, Fiber-Rich & Blood Sugar–Balanced 🥗

Comment “THREE” for my free 3-Day Dietitian-Crafted Anti-Inflammatory Meal Plan with recipes like this!

This pesto orzo salad with tempeh is a staple in my rotation—fresh, filling, and deeply nourishing. With 45g of protein and 9g of fiber, it’s designed to support steady energy, balanced blood sugar, and satiety that actually lasts. 

Follow me beingbrigid for more functional nutrition science & simple, balanced recipes!

#BeingBrigid #FunctionalNutrition #MealPrep #HighProteinMeals #BloodSugarBalanced

## Stats

- **Views:** 2,718
- **Likes:** 44
- **Shares:** 0
- **Comments:** 109

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Brigid Titgemeier MS/RDN/IFNCP | @beingbrigid | https://gondola.cc/beingbrigid | Influencer |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Video Editor |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Social Manager |

## Tags

mealprep, bloodsugarbalanced, functionalnutrition, beingbrigid, highproteinmeals

## Matching Posts

- @beingbrigid on YouTube — https://gondola.cc/posts/62423585-beingbrigid-youtube

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