# @themintchipmama on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DG3JlUtJUhI
- **Gondola URL:** https://gondola.cc/posts/55053292-themintchipmama-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/123b8c8b8b.jpg
- **Posted:** 2025-03-06T14:45:19.000+00:00
- **Account Owner:** The Mint Chip Mama (@themintchipmama) — https://gondola.cc/themintchipmama

## Caption

Welcome to my first Thursday live! Please follow me for more info!

It’s Coronation Day! Or better yet HRT Day!

I’ve been fighting for hormone replacement therapy for THREE years and I finally got my doctor to prescribe it!!!!! I’m more excited about this than anything else this week, month, year, and decade!!

As a woman going through perimenopause I need help and it’s so hard to keep advocating and advocating for myself BUT if I don’t who will. Yay!!!

I’m also talking about starting your day with a high protein diet, building muscle mass, getting exercise, and some fun activities we did this week. 

If you like the movies I’m showing you here this video is for you. 

I also talk WAY too much about Jordan Catalano but to be fair it’s hard to stop once you start. 

Welcome to my live! Please come again ;)

Thursdays at 9:15am EST. 

I mentioned traderjoes wholefoods jessicasnaturalfoods ohmygoodnesskids broadwayleague thelionking barmexicananyc stashawashburn katiebressack disneyfrozen fabulousbeyond40coaching and probably more but I forgot because brain fog… full circle right there 😆. 

See you next week!

#Perimenopause #Menopause #MenopauseMatters #PerimenopauseHealth #WomensHealth #Protein

## Stats

- **Views:** 327
- **Likes:** 37
- **Shares:** 0
- **Comments:** 50

## Tags

menopausematters, protein, perimenopause, menopause, womenshealth, perimenopausehealth

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