# @tryongym on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BNI1_UHg36k
- **Gondola URL:** https://gondola.cc/posts/5505827-tryongym-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1bd2f9f6ff.jpg
- **Posted:** 2016-11-23T03:50:04.000+00:00

## Caption

Recipe of the Month: Light Chicken Caesar Salad

Total Time:
30 min

Prep:
5 min

Cook:
25 min

4 servings

Ingredients
- 4 cups cubed day-old crusty bread (preferably whole wheat)
- 2 tablespoons extra-virgin olive oil
- 1/2 cup nonfat plain Greek yogurt
- 1 cup shredded parmesan cheese (about 2 ounces)
- 1 small clove garlic
- 2 anchovy fillets
- Juice of 1 lemon
- 1 teaspoon dijon mustard
- 1 pound skinless, boneless chicken breasts
- Kosher salt
- 2 romaine lettuce hearts, chopped
- Freshly ground pepper

Directions
- Make the croutons: Preheat the oven to 350 degrees F. Toss the bread cubes in a large bowl with 1 tablespoon olive oil. Spread on a baking sheet and bake until crisp, tossing halfway through, about 20 minutes.
- Meanwhile, make the dressing: Puree the yogurt, 2 tablespoons parmesan, the garlic, anchovies, lemon juice, mustard and 2 tablespoons water in a mini food processor or a blender.
- Pound the chicken between 2 pieces of plastic wrap with a heavy skillet until 1/2 inch thick. Brush a rimmed baking sheet with the remaining 1 tablespoon olive oil; add the chicken and season with salt. Brush evenly with 1 tablespoon of the dressing and sprinkle with 2 tablespoons parmesan. Broil, undisturbed, until golden and cooked through, about 5 minutes. Transfer to a cutting board.
- Toss the lettuce, croutons and the remaining dressing and 3/4 cup parmesan in a large bowl. Thinly slice the chicken. Divide the salad among bowls, top with the chicken and season with pepper.

#TryonNation #HealthyEating

## Stats

- **Views:** 0
- **Likes:** 3
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Tryon Gym | @TryonGym | https://gondola.cc/TryonGym | Social Media Coordinator |
| Kayley Shade Design | @kshadedesign | https://gondola.cc/kshadedesign | Director of Creative Content |

## Tags

healthyeating, tryonnation

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