# @tryongym on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BM2IMlCj_5f
- **Gondola URL:** https://gondola.cc/posts/5505845-tryongym-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/8cd8fdbcca.jpg
- **Posted:** 2016-11-15T21:23:35.000+00:00

## Caption

The Move of the Month: Plank To Push Up

How to: Start in a plank position with feet and arms shoulder width apart. Press one hand hard into the floor to straighten your arm following with the other hand to raise yourself into a push up position. Go back down into a plank, one arm at a time.

Benefits: A challenging exercise- it strengthens your arms, improves shoulder mobility, strengthens your lower back and hip flexors and builds overall endurance.

#TryonNation

## Stats

- **Views:** 0
- **Likes:** 2
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Tryon Gym | @TryonGym | https://gondola.cc/TryonGym | Social Media Coordinator |
| Kayley Shade Design | @kshadedesign | https://gondola.cc/kshadedesign | Director of Creative Content |

## Tags

tryonnation

---
Copyright (c) Gondola