# @kitkeenan on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@kitkeenan/video/7602747234211335455
- **Gondola URL:** https://gondola.cc/posts/55119375-kitkeenan-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ed126cb847.jpg
- **Posted:** 2026-02-03T21:02:33.000+00:00
- **Account Owner:** Kit Keenan (@kitkeenan) — https://gondola.cc/kitkeenan

## Caption

Parmesan ranch chicken skewers for Super Bowl Sunday please!!  1½ to 2 pounds chicken tenders, cut into chunks 2 to 3 tablespoons olive oil ¼ cup milk 1 packet Hidden Valley ranch seasoning ½ teaspoon kosher salt Black pepper, to taste ⅓ cup finely grated Parmesan Mix all ingredients except chicken. Toss chicken to coat and marinate 30 mins. Thread onto skewers, letting excess drip off. Air fry at 400 degrees for 6 minutes, flip, then cook 6 to 8 minutes more until cooked through. Finish with extra Parmesan and melted butter and serve with ranch/hot sauce for dipping.  #superbowlsnacks #superbowlfood #healthysnacks 

## Stats

- **Views:** 81,400
- **Likes:** 4,390
- **Shares:** 882
- **Comments:** 32

## Tags

healthysnacks, superbowlfood, superbowlsnacks

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