# @mandyandthemic on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUURhfnEa6L
- **Gondola URL:** https://gondola.cc/posts/55123545-mandyandthemic-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1924bd6261.jpg
- **Posted:** 2026-02-04T01:00:00.000+00:00
- **Account Owner:** Amanda Pozniak (@mandyandthemic) — https://gondola.cc/mandyandthemic

## Caption

Most women aren’t scared of strength training.
They’re scared of losing control over their bodies.

Strength didn’t make me bulky.
It made me more intentional. 
Intentional strength, intentional hypertrophy, and intentional eating. 

Fear usually comes before understanding.

#gymconfidence #fitnessgirls #strengthtraining #womenwholift

## Stats

- **Views:** 104
- **Likes:** 13
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Amanda Pozniak | @mandyandthemic | https://gondola.cc/mandyandthemic | Reporter |

## Tags

womenwholift, fitnessgirls, gymconfidence, strengthtraining

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