# @higherdose on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CqvYTh9sUrZ
- **Gondola URL:** https://gondola.cc/posts/5516988-higherdose-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e223c84285.jpg
- **Posted:** 2023-04-07T15:41:26.000+00:00

## Caption

It’s getting hot in here, so let’s strip off and hop in to the cold plunge… shall we? 😉  

Head to the link in our bio to watch this week’s full Hot Seat episode on YouTube and listen to the 40 minute podcast with @ceceolisa and @laurenberlingeri 🙌🏼 And maybe even watch from your own sauna blanket followed by an ice shower 🥶 if you’re up for the challenge?
 
#gethighnaturally #ceceolisa #higherdose #thehotseat #sweatitout #coldplunge

## Stats

- **Views:** 0
- **Likes:** 185
- **Shares:** 0
- **Comments:** 18

## Tags

coldplunge, ceceolisa, higherdose, sweatitout, gethighnaturally, thehotseat

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