# @deso_2.0 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DUUPOBPEln2
- **Gondola URL:** https://gondola.cc/posts/55170755-deso-20-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/843b166666.jpg
- **Posted:** 2026-02-04T00:47:20.000+00:00
- **Account Owner:** Desley Robinson (@deso_2.0) — https://gondola.cc/deso_2.0

## Caption

Pilates era 😏! 

Don’t get me wrong I love blood sweat and punching on but I’m enjoying the Pilates journey as well .  Mixing things up for the mind and body is as good as a holiday. As a professional athlete I feel Pilates is great for concentrating on engaging your muscles , stretching, flexibility and core. As easy as it sounds it’s not a walk in the park and the burn is real . Definitely give it a go and add it to your training routine. 
powerhousegymsouthside 

#pilates #metime #training

## Stats

- **Views:** 0
- **Likes:** 66
- **Shares:** 0
- **Comments:** 3

## Tags

metime, training, pilates

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