# @insiderfood on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DUWQgTCmPCJ
- **Gondola URL:** https://gondola.cc/posts/55174305-insiderfood-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0d867f3224.jpg
- **Posted:** 2026-02-04T19:30:06.000+00:00
- **Account Owner:** Insider Food (@insiderfood) — https://gondola.cc/insiderfood

## Caption

Melissa Joan Hart, 49, says she lost 18 pounds last year after eliminating two things from her diet.

"I actually feel stronger and better than I have in a really long time," Hart told People in an interview published on Monday.

The "Sabrina the Teenage Witch" star said she's been working out "really hard" because she's on a "a health journey, like a longevity journey."

"I just wanted to feel better. It had nothing to do with losing weight. I really didn't think I could lose weight anymore, being in midlife and perimenopause and all those things, I was like, 'Can I really lose weight? I don't think I can,'" Hart said.

See the two things she cut from her diet that helped her lose 18 pounds at the link in our bio.

Story by Amanda Goh

(Credit: Getty Images)

#melissajoanhart #longevity #weightloss

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## Tags

melissajoanhart, longevity, weightloss

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