# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUTsZMSEv2l
- **Gondola URL:** https://gondola.cc/posts/55177896-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9972275305.jpg
- **Posted:** 2026-02-03T19:36:48.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

My Top 3 Ring Muscle Up Drills.. 😤

After 9 years working my butt off to make these smooth, confident, and more efficient 

The biggest hurdles I see consistently with these:
*Inefficient swing limited momentum into the catch
*Decreased confidence in the transition phase
*Not kipping the dip effectively (either too flexed and looking down 🙋🏻‍♀️ or trying to strict press it). 

Tag me if you give em a try ❤️. What other drills do you want to see?! ⬇️⬇️

#Muscleup #workouttips #crossfit

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 6

## Tags

muscleup, crossfit, workouttips

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