# @thecoachsavage on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQplwHMEbxy
- **Gondola URL:** https://gondola.cc/posts/55187023-thecoachsavage-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/deafcd10d1.jpg
- **Posted:** 2025-11-04T21:47:31.000+00:00
- **Account Owner:** Martino Savage (@thecoachsavage) — https://gondola.cc/thecoachsavage

## Caption

📝 3 WORKOUTS FOR DEFENSIVE BACKS 🧪

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workouts corners and safeties can add and do almost DAILY - simple footwork and technique will take you a long way in this game. like, comment, share this post with a defensive back, save these workouts for your usage. 

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linebackers i suggest you tap in too - you have fill the run, call the defense, cover running backs, cover receivers, and cover tight ends - let’s get those feet and hips with with training and these workouts 

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SAVE THESE WORKOUTS

REPOST THIS POST 

TAG AN ATHLETE

ADD THE WORKOUTS TO YOUR TRAINING

SHARE THIS POST ON YOUR STORY

SHARE THIS POST WITH AN ATHLETE

FOLLOW FOR MORE 

When: Monday/Wednesday Workouts at 8:15 & Sunday Offensive Workouts at 7AM - Followed By, Defensive Workouts at 8AM

For: Elite Middle School & High School Athletes

Where: 42910 Winkle Drive - Ashburn, VA

Current Client - Register Through The App 

New Clients - Please Contact Directly Before Booking Training Sessions

Not In The Area? Contact Us About Our Online Training Option

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#football #training #defense #defensiveback #cornerback #safety #athlete #athletes #athletictraining #footwork #agility #agilitytraining #movement #movemeber #youthfootball #sports #highschoolfootball #sport #youthsports #sport #exercisescience #sportsscience #personaltraining #strengthandconditioning #health #wellness #fitness #elite #savage

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 14

## Tags

sports, agility, agilitytraining, fitness, wellness, athletes, football, cornerback, youthfootball, health, movement, movemeber, highschoolfootball, training, safety, sport, elite, defense, exercisescience, athletictraining, athlete, sportsscience, defensiveback, personaltraining, strengthandconditioning, youthsports, savage, footwork

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